TTFU – No More Excuses!

Athletes can make up a hundred excuses to skip a workout. Maybe you’re not feeling well. Your foot hurts. You had a hard day at work. The list goes on and on. I can think of many excuses not to get out of my warm bed at 6am when it is 39 degrees outside, only […]

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Consistency + Adaptation = Fitness

This is the time of year when training tends to take a back seat to life, which is understandable.  There is a time to train and there is a time to make up for missed time with family and friends, and now is that time.  

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Running Technique Exercises

For anyone who watched the Ironman World Championships last week, you witnessed a clinic in how to run by Patrick Lange, the winner and new Ironman World Champion. His stride looked effortless, long, light, and fluid. Patrick is a natural runner which showed in the way he ran, maintaining perfect technique for the duration of […]

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Proprioception and Triathlon

What is Proprioception? Proprioception is defined as:   The unconscious perception of movement and spatial orientation arising from stimuli within the body itself. In humans, these stimuli are detected by nerves within the body itself, as well as by the semicircular canals of the inner ear.   As adults, it can be difficult to learn […]

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