One Hour for 60 minute one on one workout

$40.00$240.00

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Description

Unlimited Contact with coach via email or text
Weekly calls to review performance, upcoming workouts and events, diet questions, and race strategies
Online workout log with workouts reviewed daily by coach
Personalized race fuel plan
Body composition evaluation and goal setting
Detailed race execution plan for each race
Training plan to include swim, run, bike, and strength workouts
Detailed goal setting and performance monitoring though out the season
Personalized periodization plan
RPM race team membership and access to forum
Access to all team events
Athlete publicity on Facebook and Twitter

Additional information

Coach

Level 1, Level 2, Level 3

Hours Per Month

1, 2, 3, 4

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