One Day Swim+ Run Clinic 10/21


One day clinic designed to help improve you swim and run plus give you tools necesary to train the right way all year long.


Fontana Aquatic Center,15610 Summit Ave, Fontana, CA 92336 begining at 8am.

Schedule for the day

8:00 am Bagels & Coffee with

  • Swim Technique discussion (for those attending first session there will be additional discussion)
  • Dryland training
  • Intro to swim aids

9:00 am Swim practice

  • Warmup
  • Core stabilzation work
  • Drill practice
  • Swim aid utilization
  • Swim Workout

11:00 am  Shower and Nutritional discussion

  • Overall weight and nutritional guidelines
  • Workout and recovery fueling
  • Race day nutrition

12:00 pm Lunch

12:45 PM

  • Run Strength training
  • Warm up and technique drills
  • 2 moderate paced run working on specific issues and form
  • Run recap
  • Question and answer session

4:00 PM Wrap up and post event beer!

Registration is $50.00 per athlete and includes a goodie bag and the cost of lap swimming. Swim aids used during the workouts will be available for purchase as well as some RPM items. Pre registration saves you 5 smackers.


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