Coaching Services

RPM Individualized 1-on-1-Coaching Services :

At R.P.M. we pride ourselves in our 1-on1 Athlete Coaching. We build a plan based on your needs and communicate directly with you as often as needed. We adapt your plan daily/weekly to fit your schedule so you can achieve your best result and become the best athlete you can be. This is a long term relationship in which the coach-athlete relationship/communication is of the utmost importance.

  • Unlimited Contact with coach via email or text
  • Weekly calls to review performance, upcoming workouts and events, diet questions, and race strategies
  • Online workout log with workouts reviewed daily by coach
  • Personalized race fuel plan
  • Body composition evaluation and goal setting
  • Detailed race execution plan for each race
  • Training plan to include swim, run, bike, and strength workouts
  • Detailed goal setting and performance monitoring though out the season
  • Personalized periodization plan
  • RPM race team membership and access to forum<
  • Access to all team events
  • Athlete publicity on Facebook and Twitter

Coaching Commitments:

  • Evaluate past training and race results
  • Limited athletes per coach ratio
  • Initial evaluation:
  • Setup threshold tests
  • Evaluate and determine race schedule
  • Determine limiters
  • Set up training log
  • Body composition determination and plan

Athlete Commitments

  • Provide coach with a calendar of time available to workout
  • Initial Commitment of 4 months of training
  • Minimum equipment:-
    • HR monitor with GPS function
    • Stationary trainer
    • Access to workout area with weights and mats

RPM Individulaized 1-on-1 Coaching Fees:


Level 1 Coach

USAT L1 certified with NASM and IRONMAN Certified Coach 3+ years of experience coaching with RPM

  • $250/month for ½ Ironman or longer Triathlon
  • $200/month for an Olympic or shorter Distance triathlon
  • $150/month for 1/2 Marathon, Marathon, or Ultra-marathon distance race
  • $60/hr for individual swim lesson which include video evaluation and training plan
  • $60/hr for 60 minute one on one workout

Level 2 Coach

USAT L1 certified with AAFA or IRONMAN Certified Coach 2+ years of experience coaching with RPM

  • $200/month for ½ Ironman or longer Triathlon
  • $150/month for an Olympic or shorter Distance triathlon
  • $100/month for 1/2 Marathon, Marathon, or Ultra-marathon distance race
  • $50/hr for individual swim lesson which include video evaluation and training plan
  • $50/hr for 60 minute one on one workout

Level 3 Coach

USAT L1 certified or IRONMAN Certified Coach with 0-2 years of experience coaching with RPM

  • $150/month for ½ Ironman or longer Triathlon
  • $100/month for an Olympic or shorter Distance triathlon
  • $90/month for 1/2 Marathon, Marathon, or Ultra-marathon distance race
  • $40/hr for individual swim lesson which include video evaluation and training plan
  • $40/hr for 60 minute one on one workout

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OTHER RPM COACHING SERVICES


Group Training/Clinics/Talks

Our coaches are experienced in giving group talks/clinics to triathlon clubs, training groups, school teams, etc. We will give your group our detailed information on a wealth of topics and help answer any questions your group may have.

Bike Fitting

Our coaches are FIST certified and have performed hundreds of bike fits. We know each athlete is different. We will take a detailed approach to making sure you are comfortable, safe, and FAST on your bike. $250/Fit

Focused Technique Training

Need some extra focused technique training on your swim/bike/run? Our coaches will meet with you for a specific technique session to help you get the most out of your training and racing. $60/hour

Personal Strength Training

Our coaches at RPM are NASM certified which means we know the body and how the muscles work to drive you forward faster. We will help build your strength so you can put out MAX WATTS on race day. $75/hour

Strategy/Race Planning

Have you trained hard and dedicated yourself to preparing for a race but have hesitations when it comes to race execution? You don't have to be an RPM Coached Athlete to benefit from our Race Day Execution Plan. The RPM Coaches take the race day execution burden off of you by planning your race day execution based on YOUR specific numbers including Perceived Rate of Exertion, Heart Rate, Power, Pacing, Nutritional Needs etc. Our Race Day Execution Strategy could include all of or none of the above numerics. It will fit your specific needs. The coach will conduct a 30-60 minute phone consultation with the Athlete to go over the specific plan after it has been created and answer any questions the Athlete may have. Take the stress out of race day and go into your race confident and prepared to execute. We can create a plan for YOU whether its a Ironman, Half-Ironman, Olympic Distance Triathlon, Sprint Distance Triathlon, Marathon, Half-Marathon, 10K, or 5K.

$100/plan including phone consultation for Sprint-Olympic Distance, 5K, 10K

$200/plan including phone consultation for Marathon, Half-Marathon

$250/plan including phone consultation for Ironman, Half-Ironman

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