Moving in a positive direction…

Here are some thoughts from Coach Danielle as we head into a New Year of training, Some good stuff!! You’re inspired by the New Year, but it’s winter, the days are short, maybe your neighborhood is buried under a foot of snow, and triathlon season feels like it may never start up again…  Sound familiar?  You’re not […]

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RPM Youth and Junior triathlon team!
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WHO WE ARE Red Performance Multisport is an endurance sport coaching company dedicated to making the success of each individual athlete of the utmost importance.  Through a highly individualized approach, the coaches at Red develop a smart, periodized triathlon training program for the athlete based on the athlete’s strengths, weaknesses, schedule, commitments and family.  The highly experienced […]

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Realistic Running
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Jim Lubinski, Head coach at Red performance Multisport, has heard it all when it comes to running. So many times he gets asked, “How do YOU run so fast?” His advice?? “It wasn’t an overnight occurrence. It took a long time to build up the foundation, speed, and fitness to be able to run mile after […]

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Biggest Bang for your Ironman Buck!
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So you have done a few local tri’s, ventured out a little further for maybe a long course race or even a 70.3 and you are now dreaming about the big time: an Ironman in some cool location. You set your sites on where you want to head, pulled out the calendar, shelled out the […]

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Race Day Goals
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Whenever a triathlon coach here at Red Performance Multisport starts working with a new athlete, our first conversation inevitably revolves around that athlete’s race goals. An athlete may be looking to qualify for a particular championship, establish a new PR or even just to finish without puking. Whatever the case may be these are very […]

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Hiit Hard
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I teach spin classes, well we call them indoor cycling classes, and I spend a TON of time developing classes. I want my classes to be functional (not that crazy hovering and no standing spin moves), proper, in that they give plenty of recovery for the work I want to be done and lastly HARD!! […]

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HIIT and its role in your training.
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All the latest rage at my home club is HIIT or High Intensity Interval Training. Why is it all the rage? Because it has been reported to be the golden ticket to fat loss! The story goes that research has indicated that not only does high-intensity training burn fat more effectively than does low intensity […]

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Team Conference Call From July 9th Recap!
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Infomation for those unable to make the conference call on July 9th and further details for those who could join us. Addaero Training Site: A major benefit of the team is the workouts we list weekly on addaero. The training section of our forum has the site info and access code listed. Look it over, […]

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Racing Season is Heating up!!
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Race season is picking up so let’s hear about what you are doing! If you send us an email or post to the forum we will also add your race to the Team Calendar. A couple of race items to talk about are that we have a bunch of runners doing the Claremont 5K on […]

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Great Masters Program!!
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I have been doing a swim clinic at Fontana Aquatic Center for awhile now but the combination of having to be in the water and the growing number of swimmers was making it hard to be effective sooo….. The Masters program at The Claremont Club is adding a Tuesday night practice to the schedule starting […]

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RPM Palm Springs Training Camp
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RED PERFORMANCE MULTISPORT PRESEASON TRAINING CAMP R.P.M. will be holding it’s preseason training camp this year January 15th-19th 2015 in beautiful Palm Springs, California.  Athletes attending the camp will have the opportunity to spend 5 days swimming, biking, and running under the guidance of the experienced R.P.M. coaches in an environment that will prepare the […]

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