Fast Swim Starts

Fast swim starts is our training tip this week! A LOT of athletes get to race day feeling prepared, a little nervous and excited about what lies ahead for them. You get in what warm up you can and then gather up with those who have the same color swim cap as you. Toeing the […]

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Race Day Nutrition

We are going to keep it simple for you this week with some nutrition advice. I use Spiz, Coach Jim is a PowerBar man and a lot of folks love E-gels. But how do you know whats for you? You need to use your chosen nutrition on every workout! Every time?? YES!! Every time. Listen […]

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Tempo Pace Workout

Tempo pace is a term that is thrown around a lot but not often defined. In general terms a “tempo” effort is a workout to be performed at a specific “race” pace (depending on the race you are training for). For example if you are training for a Ironman your long rides should be ridden […]

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Moving in a positive direction…
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Here are some thoughts from Coach Danielle as we head into a New Year of training, Some good stuff!! You’re inspired by the New Year, but it’s winter, the days are short, maybe your neighborhood is buried under a foot of snow, and triathlon season feels like it may never start up again…  Sound familiar?  You’re not […]

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RPM Youth and Junior triathlon team!
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WHO WE ARE Red Performance Multisport is an endurance sport coaching company dedicated to making the success of each individual athlete of the utmost importance.  Through a highly individualized approach, the coaches at Red develop a smart, periodized triathlon training program for the athlete based on the athlete’s strengths, weaknesses, schedule, commitments and family.  The highly experienced […]

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Realistic Running
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Jim Lubinski, Head coach at Red performance Multisport, has heard it all when it comes to running. So many times he gets asked, “How do YOU run so fast?” His advice?? “It wasn’t an overnight occurrence. It took a long time to build up the foundation, speed, and fitness to be able to run mile after […]

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Biggest Bang for your Ironman Buck!
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So you have done a few local tri’s, ventured out a little further for maybe a long course race or even a 70.3 and you are now dreaming about the big time: an Ironman in some cool location. You set your sites on where you want to head, pulled out the calendar, shelled out the […]

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Race Day Goals
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Whenever a triathlon coach here at Red Performance Multisport starts working with a new athlete, our first conversation inevitably revolves around that athlete’s race goals. An athlete may be looking to qualify for a particular championship, establish a new PR or even just to finish without puking. Whatever the case may be these are very […]

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Hiit Hard
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I teach spin classes, well we call them indoor cycling classes, and I spend a TON of time developing classes. I want my classes to be functional (not that crazy hovering and no standing spin moves), proper, in that they give plenty of recovery for the work I want to be done and lastly HARD!! […]

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HIIT and its role in your training.
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All the latest rage at my home club is HIIT or High Intensity Interval Training. Why is it all the rage? Because it has been reported to be the golden ticket to fat loss! The story goes that research has indicated that not only does high-intensity training burn fat more effectively than does low intensity […]

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Team Conference Call From July 9th Recap!
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Infomation for those unable to make the conference call on July 9th and further details for those who could join us. Addaero Training Site: A major benefit of the team is the workouts we list weekly on addaero. The training section of our forum has the site info and access code listed. Look it over, […]

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