TTFU – No More Excuses!

Athletes can make up a hundred excuses to skip a workout. Maybe you’re not feeling well. Your foot hurts. You had a hard day at work. The list goes on and on. I can think of many excuses not to get out of my warm bed at 6am when it is 39 degrees outside, only […]

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Consistency + Adaptation = Fitness

This is the time of year when training tends to take a back seat to life, which is understandable.  There is a time to train and there is a time to make up for missed time with family and friends, and now is that time.  

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